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  • Healthy Diet : A Guide to Protein Powerhouses

    Healthy Diet : A Guide to Protein Powerhouses0

    For fitness enthusiasts, building muscle is a constant pursuit. It requires dedication, strategic training, and a crucial element – a healthy diet rich in protein. This macronutrient acts as the building block for muscle tissue, playing a vital role in muscle repair and growth. Why Protein Matters for Muscle Building During exercise, particularly strength training,

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  • World Anti-Drug Day: Standing Against a Challenge

    World Anti-Drug Day: Standing Against a Challenge0

    Every year on June 26th, the world unites to observe World Anti-Drug Day. This international campaign, spearheaded by the United Nations Office on Drugs and Crime (UNODC), aims to raise awareness about the devastating effects of drug use and the need for global cooperation in tackling this complex issue. The Global Drug Problem: A Cause

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  • Juneteenth: Celebrating Freedom and Resilience

    Juneteenth: Celebrating Freedom and Resilience0

    Juneteenth, observed annually on June 19th, holds a special significance in the history of the United States. It marks the day when news of emancipation finally reached enslaved African Americans in Galveston, Texas, over two years after the Emancipation Proclamation was signed by President Abraham Lincoln in 1863. A Long-Awaited Celebration The Emancipation Proclamation: Although

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  • Yoga Day 2024: Unroll Your Mat

    Yoga Day 2024: Unroll Your Mat0

    Just around the corner on June 21st, we’ll celebrate International Yoga Day, a global phenomenon dedicated to the ancient practice of yoga. This year marks the 11th anniversary of the UN recognizing yoga’s immense contribution to health and well-being. A Journey from Ancient Wisdom to Global Phenomenon Yoga’s roots trace back thousands of years in

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  • Arun Gee: From Humble Origins to Business Icon

    Arun Gee: From Humble Origins to Business Icon0

    Embark on the captivating journey of Arun Gee, affectionately known as Guru Gee, as he rose from humble beginnings to lead the prestigious Excellency Group of Companies. Hailing from the heart of Delhi, specifically the middle-class village of Kushak Hirank, Arun’s ambition ignited at a tender age of 16, propelling him into the realm of

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  • Formula one teams face another hard road

    Formula one teams face another hard road0

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